He Method
You’ve Tried Workouts.
You’ve Tried Diets.
You Haven’t Tried This.
A 90-day system that ends the cycle of quitting and starting over.
GET YOUR SHIT TOGETHER
You’ve been saying ‘this is the week’ since January. Prove it.
8-WEEK BOOTCAMP FOR MEN ↓
WHAT IS THE GYST BOOTCAMP?
8 WEEKS OF STRUCTURE, DISCIPLINE, & GROWTH
🥗 Custom macros
💪 3 training tracks:
(Build & Bulk, Shape & Shred, or HIIT & Lift)
📲 Full app access, workouts (gym & home), recipes & progress tracking
👊 A real coach, real community & real support
🎯 Weekly prizes
🎯 Grand prize
THIS IS WHERE MEN LEVEL UP!
CHALLENGE START DATE: MAY 5TH
SPOTS ARE ALREDY FILLING FAST!
What Our Members Say About Us
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Ben - Age: 32
“Taylor helped me completely change my life in just a few weeks. I can’t recommend him and his program enough!”
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Tyler - Age: 50
“I’ve lost weight, gained muscle, and improved my mindset, all thanks to this coaching. It’s straightforward, effective, and fits into my hectic life.”
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Issac - Age: 27
“Taylor’s program gave me the tools and guidance I needed to break bad habits and stay on track. I feel stronger and more motivated every day!”.
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Josh - Age: 43
“The day I found out I was gonna be a dad is the day I started the He program. I was honestly surprised by how quickly I saw results! The baby isn’t even born yet and I’ve already exceeded my goal!”
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Wyatt - Age: 23
“This coaching program has completely transformed how I approach fitness and nutrition. The simple, effective strategies helped me lose weight, build muscle, and finally feel in control of my health!”
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Jeff - Age: 32
“I’ve lost weight multiple times, but nothing ever stuck until this program. It’s just so simple! Worth every penny!”
The System That Gets You Back on Track in 90 Days
Most plans fall apart the moment life gets messy.
This one doesn’t.
The HE Method is built with one thing in mind…
You’re going to fall off.
Not every day will be perfect.
But the structure keeps you locked in… even when your effort dips.
You don’t have to start over. You just get back on.
One system. Five daily tasks. Zero starting over.
What You’ll Actually Do Each Day
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Strength Training
Lift 3 to 5 times a week with workouts that fit your schedule. Choose from programs that take 20, 45, or 90 minutes to complete.
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High-Protein Nutrition
Track your meals inside the app and hit 150 grams of protein a day. It’s simple, flexible, and built to work with real life.
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Daily Movement
Walk 7,500 steps a day to stay active and burn more calories without overthinking it. Use the app to track your progress and stay on pace.
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Quality Sleep
Get at least 7 hours of sleep each night so your body can recover, build muscle, and stay sharp. The app helps you track it and stay consistent.
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App Tracking
Check off your tasks, track your progress, and hold yourself accountable so you stay consistent no matter what life throws at you.
Why The HE Method Works When Nothing Else Does
Inside The App:
Every Tool You Need To Stop Starting Over
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Your Roadmap for the Next 90 Days
No more guessing. No more resets. Just clear direction and a plan you can actually stick to.
✔️ A structured 90-day system that tells you what to do each day
✔️ Choose from 3 training tracks based on time and experience
✔️ Daily check-ins to stay focused and accountable
✔️ Set your goal and track the countdown
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Nutrition Tools That Make Eating Easy
You don’t need a perfect meal plan. You need a simple way to hit your protein and stay consistent.
✔️ Build meals that match your goals
✔️ Generate one-tap grocery lists that save time
✔️ Use 11 protein-packed recipe books inside the app
✔️ Track and adjust using real nutrition insights
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Workouts Built For Real Life
Most programs fall apart when life gets messy. This one adjusts with you, so you stay on track.
✔️ Pick your training program based on your time and goals
✔️ Swap any movement so you never skip a session
✔️ Follow videos that teach perfect form
✔️ On-demand section: Mobility & stretching, abs & core, & HIIT
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Progress You Can Actually See
You don’t need motivation when you can see momentum. This system tracks what matters most.
✔️ Log your weight, progress photos, and workouts all in one place
✔️ Watch your consistency score rise as you show up each day
✔️ Spot patterns in your habits so you can improve fast
✔️ Track your trends over time and stay locked in on the bigger picture
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Real Accountability When It Matters Most
You don’t need someone to remind you what to do every day. You need someone who catches you when you slip and gets you back on track.
✔️ Message a coach directly when you have questions, need guidance or lack motivation
✔️ Get reminders that keep you accountable, even when your day gets off track
✔️ Access a tight-knit community of guys who are in it with you
Before You Join, Read This
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It’s a structured 90 day system that helps you stay consistent with workouts, nutrition, steps, sleep, and progress tracking. You’ll follow five daily tasks inside the app, message a coach whenever you need support, and finally build the discipline to stop starting over.
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Both. Whether you’re just getting started or looking to get back on track, the system meets you where you’re at. You’ll choose your own workout program based on your goals, schedule, and experience level.
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Most guys spend between 60 to 90 minutes a day total across workouts, meals, steps, and check ins. Some days take less. Everything is built to fit real life and help you stay consistent without burning out.
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The system works in any setting. Whether you train at a commercial gym, private gym, home gym, or even a hotel gym while traveling, you’ll have access to alternate workouts that fit your equipment. You’ll never have to miss a session just because your setup looks different.
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That’s exactly why this system was built. Most guys don’t need more motivation. They need structure that’s simple to follow and hard to fall off from. That’s what this gives you.
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You keep going. The HE Method runs in 90 day cycles so you can build momentum, track your progress, and keep improving over time. This isn’t a quick fix. It’s a system for long term change.
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There’s no contract. You can cancel anytime. And no matter which plan you choose, you’re covered by a 30 day money back guarantee. If it’s not the right fit, you won’t pay for it.
