🔍 Which Plan Is Right For You?

💡 Your results will depend on your consistency and effort, but here’s a realistic breakdown of what you can achieve with 1:1 Coaching:

✅ 3 Months (Reset & Momentum Phase)

• Lose up to 25 lbs of body fat and/or gain up to 10 lbs of lean muscle mass

• Build a strong foundation of habits that make staying on track easier

• Learn how to eat for your goals without constantly second-guessing yourself

• See noticeable body composition changes and feel more energized

✅ 6 Months (Transformation Phase)

• Lose up to 25-50 lbs of body fat and/or gain up to 10-20 lbs of lean muscle mass

• Improve strength, endurance, and muscle definition

• Develop unshakable consistency with workouts and nutrition

• Lock in a system that makes fitness feel effortless instead of overwhelming

✅ 12 Months (Full Body & Lifestyle Transformation)

• Lose up to 50-100 lbs of body fat and/or gain up to 20-30 lbs of lean muscle mass

• Completely redefine your body composition with a lean, strong physique

• Build lifelong habits that ensure you never fall off track again

• Experience a total mindset shift, where fitness becomes second nature

🚀 No matter which option you choose, 1:1 Coaching will give you the structure, guidance, and accountability you need to succeed.