He Method + 1:1 Coaching
If Fitness Feels Like a Losing Battle, It’s Because You’re Fighting It Alone.
30-Day, No-Questions-Asked, 100% Money-Back Guarantee
Why Most Guys Struggle to Get Fit on Their Own (And How to Fix It)
🔥 How many times have you said, "This time, I’m serious"… only to end up right back where you started?
One bad weekend turns into a bad month. You tell yourself you’ll start fresh on Monday, but every Monday turns into next Monday.
Before you know it…
You’re back at square one. Again.
💭 It’s not because you’re lazy. You’re putting in the effort… but something is missing.
⚠️ The problem isn’t YOU. It’s the system you’re following.
Have you ever tried putting together Ikea furniture without the instructions? That’s what most guys are doing with fitness. They’re trying to piece things together with random workouts, half-baked diet advice, and YouTube bro-science. No wonder it never clicks.
❌ You don’t need another “start strong, burn out fast” plan.
✅ You need a system that works in real life. One that fits your schedule instead of being built for influencers with unlimited free time.
❌ You don’t need to “try harder.”
✅ You need structure that makes consistency automatic. Something as simple as brushing your teeth. No thinking. No debating. Just part of your routine.
❌ You don’t need more motivation.
✅ You need a plan that removes the guesswork. Because let’s be real. If motivation worked, you wouldn’t be here.
🚀 1:1 Coaching is like having a fitness GPS.
No more guessing. No more “starting over.” Just a direct route to results.
✅ Custom Game Plan → Built around your life so you don’t have to sacrifice everything you enjoy.
✅ Training & Nutrition → Tailored to your goals so you stop spinning your wheels on random workouts and crash diets.
✅ Accountability & Coaching → Keeps you locked in even when life gets busy.
✅ Structure That Works → So you never have to “start over” again.
💡 This isn’t just another program.
It’s the last time you’ll ever have to wonder if this is the plan that will work.
How 1:1 Coaching Helps you Get Better Results Faster
1. Goal Setting Strategy Call
🔥 Have you ever jumped into a new workout plan, only to lose steam because you had no real direction?
Most guys jump in without a plan and wonder why nothing sticks.
⚠️ The problem isn’t YOU. It’s the way most people set goals.
Think about it like building a house.
You wouldn’t start pouring concrete before designing the blueprint. But when most guys try to get in shape, that’s exactly what they do.
✅ Why It Works:
No more random workouts or crash diets. Every move is intentional.
A step-by-step blueprint. No confusion.
Faster progress than most guys make in years without wasted effort.
🚫 Why Most Guys Fail:
❌ They “work hard” but have no real way to track progress.
❌ They think effort alone gets results but keep spinning their wheels.
❌ They rely on motivation instead of a structured plan.
🎯 Roadmap to Results™ ($200 Value) A deep-dive call that turns vague goals into a clear game plan. No more confusion. No more wasted effort.
⚠️ Without This?
You’ll keep setting vague goals with no real way to hit them.
You’ll waste months guessing what works and what doesn’t.
You’ll wonder why you aren’t seeing results despite "trying everything."
You’ll stay stuck in the same cycle frustrated and confused.
Most guys waste thousands guessing. This call gives you the exact plan you need.
💡 This is the missing piece.
30-Day, No-Questions-Asked, 100% Money-Back Guarantee
2. Weekly Progress Check-Ins
💯 Making progress feels great… until it stops. At first, the weight drops. Your lifts go up. You feel stronger. Then suddenly… nothing. The scale won’t budge. Your strength stalls. And you have no idea why.
Most guys try to push through and “figure it out” on their own. But without expert adjustments, they stay stuck. Weekly coaching makes sure that never happens.
Think about it like fixing a car without knowing what’s under the hood.
You can press the gas harder, but if something’s broken, you’re not going anywhere.
✅ Why It Works:
Small tweaks equal faster results with less effort
Expert feedback fixes problems before they stall progress
Real support means you never feel lost or second-guess yourself
🚫 Why Most Guys Fail:
❌ They repeat the same workouts and wonder why they aren’t seeing results
❌ They waste months hoping for progress instead of making the right tweaks
❌ They fall off track, but it takes weeks to realize they’ve lost momentum
📊 Weekly Progress Accelerator™ ($1,100 value per month) Every week, we analyze your workouts, nutrition, and progress. You’ll get expert adjustments to keep you progressing, prevent plateaus, and make sure you never waste time guessing.
⚠️ Without This?
You’ll train harder, but nothing will change and you won’t know why
You’ll convince yourself progress is happening when it’s really not
You’ll waste months or even years doing the same thing and expecting different results
Eventually, you’ll lose motivation, give up, and start over again for the third or fourth time
Most guys waste years stuck in the same cycle, making slow progress and never knowing if what they are doing is actually working. Coaching removes the guesswork so you can finally keep moving forward.
💡 This is how you keep winning.
30-Day, No-Questions-Asked, 100% Money-Back Guarantee
3. Daily Accountability Check-In
🚀 You start the week strong, determined to stay on track. Then life happens. You miss a workout, make a bad food choice… and suddenly, you're telling yourself “I’ll start again Monday.”
Most guys blame themselves for falling off track. But it’s not a discipline problem. It’s a lack of accountability. Without a system to keep you locked in daily, failure is inevitable.
Think about it like navigating without GPS.
You think you’re headed in the right direction… until you realize you’ve been lost for miles.
✅ Why It Works:
Daily accountability keeps you locked in even when motivation is gone
Tracking progress makes staying on track automatic
Immediate feedback stops small mistakes from becoming big setbacks
🚫 Why Most Guys Fail:
❌ They tell themselves "I’ll do better tomorrow" but tomorrow never comes
❌ They guess their way through fitness with no idea if they’re making progress
❌ One bad day turns into a bad week and suddenly they’ve quit again
📅 Daily Momentum Tracker™ ($600 Value per Month) Every single day, I check in, review your progress, and keep you accountable. No more slipping up unnoticed. No more wondering if you’re on track. Just daily, personalized feedback to make consistency automatic.
⚠️ Without This?
You’ll keep telling yourself “this time is different” while falling back into old habits
You’ll never know if you’re on track or just wasting time
You’ll keep starting over every Monday, frustrated and stuck in the same cycle
You’ll watch other guys stay consistent while you keep falling off
💡 This is how you finally stay on track.
30-Day, No-Questions-Asked, 100% Money-Back Guarantee
4. Custom Workout Program
💪 You put in the work. You hit the gym. You push yourself. But your body still looks the same. What’s the point of grinding if nothing changes?
Most guys think they just need to train harder. But effort without the right plan is like trying to build muscle with an empty barbell. You can push as hard as you want, but without weight on the bar, you’re not going to grow.
✅ Why It Works:
A program designed for YOUR body means you build muscle faster
Workouts adjust as you get stronger so you never hit plateaus
Every session is tracked so you see real progress every time you train
🚫 Why Most Guys Fail:
❌ They copy workouts from influencers who don’t train like them
❌ They lift without a plan hoping for results that never come
❌ They repeat the same routine for months wondering why they aren’t growing
🏋️ Strength Without Setbacks™ ($200 Value per Month) Your workouts designed for your body. Your goals. Your schedule. No cookie-cutter routines. No wasted effort. Just a training program that guarantees real progress.
⚠️ Without This?
You’ll keep spinning your wheels putting in the work but seeing no change
You’ll waste months stuck in the same routine wondering why nothing is different
You’ll watch other guys get stronger and leaner while you stay the same
You’ll eventually get frustrated lose motivation and stop training altogether
💡 This is how you finally train for results.
30-Day, No-Questions-Asked, 100% Money-Back Guarantee
5. Personalized Nutrition Plan
🔥 Most diets work… until they don’t. At first, the scale drops. Your clothes fit better. You feel in control. Then life happens. You get busy. You grab something quick. And suddenly, you're right back where you started.
Most guys think they just need more discipline. But the real problem isn’t willpower. It’s following a diet that was never built to last.
Think about it like trying to hold your breath underwater.
At first, it’s easy. You feel fine. But the longer you go, the harder it gets. Eventually, you have to come up for air. That’s what extreme diets feel like. You can only hold on for so long before you break.
✅ Why It Works:
Eat the foods you love while still burning fat
No more crash diets or yo-yo weight gain
A plan that fits your life so results feel effortless
🚫 Why Most Guys Fail:
❌ They force themselves to eat “clean” but crack the moment cravings hit
❌ They lose weight fast but gain it all back the second life gets busy
❌ They feel guilty every time they eat something “off-plan”
🥗 Effortless Eating Plan™ ($150 Value per Month) A nutrition plan built around your lifestyle, your cravings, and your schedule. No strict meal plans. No banned foods. Just a simple, realistic approach that makes fat loss easy.
⚠️ Without This?
You’ll keep trying new diets only to quit after a few weeks
You’ll lose weight fast but gain it all back the second life gets busy
You’ll never feel in control of food and always wonder what you should eat
You’ll stay stuck in the same cycle of losing and regaining weight
💡 This is how you finally lose fat without feeling restricted.
30-Day, No-Questions-Asked, 100% Money-Back Guarantee
6. Direct Message Coaching Access
🛑 Getting stuck is inevitable. Staying stuck is a choice. You think you're making the right move, but suddenly progress slows down. You’re not sure if you should change something or just keep going. So you look it up… and find 50 different answers, all contradicting each other. Now you're even more confused than before.
Most guys waste hours trying to figure it out alone. But guessing isn’t a strategy. One wrong move can stall your progress for weeks. Or you can just ask me and get the right answer in seconds.
Think about it like trying to fix your car without a mechanic.
You hear a weird noise, so you pop the hood and start looking around. Maybe it’s the battery. Maybe it’s the engine. Maybe it’s nothing at all. You can waste hours guessing, or you can ask an expert and get it fixed in minutes.
✅ Why It Works:
No more second-guessing. Get fast answers and keep moving forward
Real-time coaching means no wasted time or stalled progress
Stay accountable daily so you never lose momentum
🚫 Why Most Guys Fail:
❌ They spend hours searching for answers only to end up more confused
❌ They make mistakes that cost them weeks of progress
❌ They lose motivation and fall off track because no one is keeping them accountable
📲 Primary Coaching Support™ ($400 Value per Month) Get Primary message support over standard members. Message me whenever you need help. No guessing. No wasted time. Just fast expert guidance so you always know exactly what to do next.
⚠️ Without This
You’ll waste hours searching online only to find 10 different answers that contradict each other
You’ll guess your way through workouts and hope you’re doing it right
You’ll hit plateaus and stall out because you don’t know what to change
You’ll keep second-guessing yourself wondering if you’re even on the right track
💡 This is how you stop guessing and start making real progress.
30-Day, No-Questions-Asked, 100% Money-Back Guarantee
7. Long-Term Habit Coaching
📝 Brushing your teeth. Taking a shower. Tying your shoes. These aren’t things you “try” to do… you just do them. That’s what fitness should feel like. But for most guys, it never does.
They start strong but when life gets busy fitness is the first thing to go. Not because they’re lazy. Not because they don’t want it bad enough. But because they never built the habits that make it automatic.
Think about it like driving to work on autopilot.
You don’t have to think about every turn or every stoplight. Your brain just knows where to go because you’ve done it so many times. That’s what fitness should feel like. Effortless automatic and impossible to forget.
Most guys rely on motivation but motivation runs out. The guys who stay in shape? They don’t “try harder.” They follow a system that makes fitness effortless.
✅ Why It Works
You’ll stay consistent without even thinking about it
Your routine will keep you on track even when life gets busy
Fitness will feel like something you just do not something you struggle with
🚫 Why Most Guys Fail
❌ They start strong but the second life gets busy fitness is the first thing to go
❌ They tell themselves “I just need more discipline” but nothing changes
❌ They never build a system that keeps them consistent long-term
🔁 The Habit Mastery System™ ($300 Value per Month) A step-by-step system designed to hardwire fitness into your daily routine. No more relying on motivation. No more falling off when life gets busy. Just a structured plan that makes consistency automatic.
⚠️ Without This
You’ll keep telling yourself “I just need more motivation” while nothing changes
You’ll stay stuck in the same cycle of starting strong and falling off again
You’ll watch other guys stay in shape while you struggle to stay consistent
You’ll always feel like fitness is an uphill battle instead of something automatic
💡 This is how fitness becomes second nature.
30-Day, No-Questions-Asked, 100% Money-Back Guarantee
Total Value of 1:1 Coaching: $2,250+ value per month
What You Get – Recap of Your Investment
Here’s everything included in 1:1 Coaching, giving you the structure, accountability, and expert guidance needed to transform your body and habits for good:
✅ Roadmap to Results™ ($200 Value) – A deep-dive call that turns vague goals into a clear game plan. No more confusion. No more wasted effort.
✅ Weekly Progress Accelerator™ ($400 Value per Month) – Every week, we analyze your workouts, nutrition, and progress. You’ll get expert adjustments to keep you progressing, prevent plateaus, and make sure you never waste time guessing.
✅ Daily Momentum Tracker™ ($600 Value per Month) – Every single day, I check in, review your progress, and keep you accountable. No more slipping up unnoticed. No more wondering if you’re on track. Just daily, personalized feedback to make consistency automatic.
✅ Primary Coaching Support™ ($400 Value per Month) – Get Primary message support over standard members. Message me whenever you need help. No guessing. No wasted time. Just fast expert guidance so you always know exactly what to do next.
✅ The Habit Mastery System™ ($300 Value per Month) – A step-by-step system designed to hardwire fitness into your daily routine. No more relying on motivation. No more falling off when life gets busy. Just a structured plan that makes consistency automatic.
✅ Effortless Eating Plan™ ($150 Value per Month) – A nutrition plan built around your lifestyle, your cravings, and your schedule. No strict meal plans. No banned foods. Just a simple, realistic approach that makes fat loss easy.
✅ Strength Without Setbacks™ ($200 Value per Month) – Your workouts designed for your body. Your goals. Your schedule. No cookie-cutter routines. No wasted effort. Just a training program that guarantees real progress.
💰 TOTAL VALUE: $2,250+ per month
Your price?
Just $990 for 3 Months (+4% TRANSACTION FEE)
Just $1,980 for 6 Months (NO TRANSACTION FEE)
Just $3,366 for 12 Months (15% OFF + NO TRANSACTION FEE)
30-Day, No-Questions-Asked, 100% Money-Back Guarantee
🔍 What Results Can You Expect?
💡 Your results will depend on your consistency and effort, but here’s a realistic breakdown of what you can achieve with 1:1 Coaching:
✅ 3 Months (Reset & Momentum Phase)
Lose up to 25 lbs of body fat and/or gain up to 10 lbs of lean muscle mass
Build a strong foundation of habits that make staying on track easier
Learn how to eat for your goals without constantly second-guessing yourself
See noticeable body composition changes and feel more energized
✅ 6 Months (Transformation Phase)
Lose up to 25-50 lbs of body fat and/or gain up to 10-20 lbs of lean muscle mass
Improve strength, endurance, and muscle definition
Develop unshakable consistency with workouts and nutrition
Lock in a system that makes fitness feel effortless instead of overwhelming
✅ 12 Months (Full Body & Lifestyle Transformation)
Lose up to 50-100 lbs of body fat and/or gain up to 20-30 lbs of lean muscle mass
Completely redefine your body composition with a lean, strong physique
Build lifelong habits that ensure you never fall off track again
Experience a total mindset shift, where fitness becomes second nature
🚀 No matter which option you choose, 1:1 Coaching will give you the structure, guidance, and accountability you need to succeed.
30-Day, No-Questions-Asked, 100% Money-Back Guarantee
🔒 30-Day, No-Questions-Asked, 100% Money-Back Guarantee
We get it... investing in coaching can feel like a big decision. That’s why we want to make this completely risk-free for you.
Here’s our guarantee to you:
✅ Try 1:1 Coaching for 30 days. Follow the plan, show up, and put in the work.
✅ If after 30 days, you don’t feel like you’re making progress, or you’re not satisfied for any reason…
✅ Just send us a message, and we’ll give you 100% of your money back. No questions asked.
💡 Why do we offer this? Because we know this system works. If you commit to the process, you WILL see results. But if you don’t feel like it’s the right fit for you, you shouldn’t have to pay for it.
That’s how confident we are in this program. The only risk? Not starting today.
30-Day, No-Questions-Asked, 100% Money-Back Guarantee
